Antar Mouna is a powerful and transformative meditation practice suitable for all levels of experience, including beginners. The name means “inner silence”. It refers to a yogic meditation technique that involves transforming and controlling thought processes through self-awareness and mindfulness. By internalizing the senses through this form of meditation, the yogi observes the inner and underlying structure of the mind and thought processes.
Spoken by Swami Shantimurti Saraswati (male voice).
31 minutes duration.