Introduction to Kriya Yoga: 4-Week Course running every Wednesday night from 19th June - 10th July, 7-8.30pm)

What are the Kriyas?

Kriyas are yogic techniques for awakening and understanding energy. They develop our perception of subtle energies: chakras (energy centres) and nadis (energy pathways) creating deeper levels of perception and understanding of one’s Self.

This introductory course, designed by the late Swami Shantimurti Saraswati, is intended for anyone who wants to develop themselves yogically. It will allow you to refine your knowledge and understanding of your own yoga practice, as well as cultivate and deepen your energetic experience.

Kriya Yoga is an opportunity to become more aware of the esoteric side of yoga. Preparing you for more advanced traditional yogic practices by harnessing and working with Kundalini energy.

This course has been constructed to give those curious about energy a taste and experience, as well as offer an opportunity to prepare aspirants for the one-week Kriya Yoga Retreat. For those who have previously preformed kriyas, this shall be an opportunity to reconnect with your more subtle energetic aspects and give you tools to work with and develop your emotional and psychological condition in daily life.

This course is appropriate for those who have been practicing general yoga for some time, have a basic idea of chakras and understanding of pranayama practices. It is for those with a curiosity to dive deeper within themselves!

The group environment sustains the participants' focus on technique whilst supporting the individual to get deeper into their experience.

For yoga teachers, this is invaluable up-skilling opportunity to put you in tune with subtle energies from the experiential perspective, as well as develop awareness and deepen perception. You will learn tools to develop understanding of your own energy, as well as relate to that of others.

Course Dates: 

Wednesday 19th June, 7:00pm - 8:30pm

Wednesday 26th June, 7:00pm - 8:30pm

Wednesdat 3rd July,7:00pm - 8:30pm

Wednesday 10th July, 7:00pm - 8:30pm