Lectures from Yoga Teacher Training comprises a series of lectures presented to students on our Level 1 Yoga Teacher Training course in Auckland by Ashram Yoga founder Swami Shantimurti Saraswati. The book dives deeply in the esoteric aspects of yoga including energy (prana), energy centres (chakras), breathing techniques (pranayama), mantra, energy channels (nadi), Kriya Yoga, Tantra Yoga, yogic philosophy and a whole lot more.
If you are keen to know what lies beneath the surface of yoga, then this book is for you. It includes insights and stories that you won’t find anywhere else.
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