Yoga Nidra Level 1 Training Course

The Yoga Nidra Level 1 training course is taught over one weekend as an intensive workshop.

The great advantage of Yoga Nidra is that it is a very simple practice that is accessible to everyone. It is a practice that offers deep rest, releases tension, improves the quality of sleep and reduces anxiety. Understanding the deeper aspects of Yoga Nidra will make you more confident in facilitating them. Rather than just following a formula, you will know the purpose behind each part. This knowledge makes Yoga Nidra a transformative tool giving you many options in its application.

We begin in Level 1 by exploring and understanding the foundations of this practice, the sequence in which it should be delivered and the applications for this technique.

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At the end of the course, you will be able to guide and deliver the foundational stages of the Yoga Nidra technique.

We highly recommend these courses to yoga teachers, as a powerful adjunct to yoga postures and pranayama, as well as any wellness professional or person who wishes to help people relax and release stress.