Sat, 25 Jul|
Yoga Ground Studio
Yoga Nidra Level 1 Training Course
The Yoga Nidra (Guided Relaxation) Level 1 training course is taught over one weekend as an intensive workshop. It is a practice that offers deep rest, releases tension, improves the quality of sleep and reduces anxiety.
Time & Location
25 Jul 2020, 11:00 am – 26 Jul 2020, 6:30 pm
Yoga Ground Studio, 56 Surrey Cres, Grey Lynn, Auckland 1011, New Zealand
About The Event
The Yoga Nidra Level 1 training course is taught over one weekend as an intensive workshop.
The great advantage of Yoga Nidra is that it is a very simple practice that is accessible to everyone. It is a practice that offers deep rest, releases tension, improves the quality of sleep and reduces anxiety. Understanding the deeper aspects of Yoga Nidra will make you more confident in facilitating them. Rather than just following a formula, you will know the purpose behind each part. This knowledge makes Yoga Nidra a transformative tool giving you many options in its application.
We begin in Level 1 by exploring and understanding the foundations of this practice, the sequence in which it should be delivered and the applications for this technique.
At the end of the course, you will be able to guide and deliver the foundational stages of the Yoga Nidra technique.
We highly recommend these courses to yoga teachers, as a powerful adjunct to yoga postures and pranayama, as well as any wellness professional or person who wishes to help people relax and release stress.
Yoga Nidra Level 1 Course
Please note: To ensure your place we require a $50 deposit, if not paying in full at the time of booking. THIS TICKET IS FOR INFORMATION ONLY. YOU DO NOT NEED TO BRING THIS WITH YOU TO YOUR TEACHER TRAINING COURSE.