Yoga Foundations ~ Ancient Tools for Modern Life

Over these six weeks, get inspired with yogic principles and foundational practices to establish your own home practice.  Balance is key, and during this course, you learn how to choose what suits your lifestyle and needs in a simple and powerful way.  

 "What I realised was I needed to start over again, right back at the beginning.. as if I knew nothing. And begin to learn it all from a Yoga perspective.. the anatomy, the movement, the cueing, the breathing.. everything built on what I had learnt in the past, but in a totally different way and it blew my mind!" - Ree, 2021 

Lead by Yoga teacher-practitioners Sankalpananda and Atma Okan of Ashram Yoga.  Together they share their passion and vast experience of these ancient teachings.  Both with decades of a committed yoga practice, they know the power that a consistent yoga practice will have on your life.

Each week is taught live, via zoom giving you direct access to your teachers (no pre-recorded content) and a like-minded community.  Each session is supported through a closed Facebook group and a weekly home practice to help develop, explore and personalise your own.

Over the six weeks, create depth and insight into your yoga practice in a progressive way.   Each session covers:

• Learning more about your anatomy and how to connect with this in your yoga postures.  
• How to apply yoga asana to your specific needs.  
• Understanding  what different practices achieve and how they are relevant to you.
• Five Pranayama techniques (breathwork practices) to balance, vitalise and align energetically.
• Two meditation techniques to connect with the heart and the mind and  help navigate through the stresses of life.

"The whole experience was amazing. The content was really on point for me. It’s exactly what I have been wanting (for some time now). I felt my practice has deepened and I’m immediately reaping the benefits." - Julie, 2021

"I learnt much more than I expected in the six-week foundation course. Atma and Sankalpananda are extremely knowledgeable and demonstrate the tenets of yoga so well. The course was informative, welcoming and real." - Jackie, 2022

"Atma & Sankalpananda are a great team - they flow well together and really inspire you with their passion for teaching and sharing of knowledge." -  Kathryn Patten, 2022

Curious?  Enjoy our "Standing Strong" 75 min class with Atma to get a feel of our approach. 

Read more about Sankalpananda and Atma here.

For more information, to chat to one of the tutors or to register please email : yoga@ashramyoga.com

Dates: Weekly on Tuesdays  - August 2, 9 16 23 30 and September 6

Time: 6 - 8.30pm

Cost: $350.  Early bird $295 if paid in full by 30 June.