Yoga Foundations ~ Ancient Tools for Modern Life

YOGA - Ancient Tools for Modern Life

Is this course for you?

• Would you like to apply yoga tools to navitage through the stresses of modern day life?  
• Are you regularly attending classes and want to explore the broader teachings of yoga?  
• Would you like to know the WHY behind yoga techniques?
• Would you like to build and personalise a solid self-practice at home?  
• Curious about teaching yoga one day? 

Atma Okan and Sankalpananda of Ashram Yoga have come together to share their passion and vast experience of these ancient teachings.  Both with decades of  a committed yoga practice, they know the power that a consistent yoga practice will have on your life.

On this live 6 week yoga training program you gain depth and insight into your own practice by progressively learning:

• The fundamental anatomy of the foundation postures
• How to apply the practice of classic yoga asana to your specific needs
• Pranayama (breathwork practices) to balance, vitalise and align energetically
• Four powerful meditation techniques
• Yoga philosophies and sutras

These teachings are taught live, via zoom giving you direct access to your teachers (no pre-recorded content).

Each session covers:

• Anatomy
• Asana
• Pranayama
• Meditation
• Philosophies

Engage with a like minded community via a closed Facebook group and have weekly home based content to help develop, explore and personalise your own practice.

Curious?  Enjoy our "Standing Strong" 75 min class with Atma to get a feel of our approach. 

Read more about Sankalpananda and Atma here.

Dates: Weekly on Tuesdays - September 7, 14, 21, 28 October 5th and 19th.

Time: 6 - 8pm

Cost: $295.