The Potential of Pranayama: Module One

This 2-module course offers you the opportunity to learn how to tap into the inherent energetic potential lying latent or undiscovered within you. Our breath contains the capacity to support and increase our vitality!

Module One: Why we need to work with the breath and the potential of pranayama.

Participants will increase their understanding about the power of the breath and receive motivation as to why they might want to work with it to develop their energetic experience.

We will examine the anatomy of the energy body and focus on two techniques to:

1) address sleep issues and create better capacity to sleep

2) be able to focus and recharge.

This course is created for:

• for yogi's this is an opportunity to develop the more energetic aspect of their practice.
• trained yoga teachers to deepen their experience and specificity with pranayama to share.

Both modules are inclusive of some posture related practice and meditation.