Surya Namaskara – Strengthen Vitality Workshop

Join Atma and Devananda to develop your understanding of one of yoga’s most useful and popular sequences.  Find out why this traditional series is given such esteem in the asana practice of yoga and how it offers us the opportunity to deeply influence all systems of the body/mind complex.

During this 3 hour workshop we shall explore: 

•        How to build strong foundations in Surya Namaskara for your personal practice and teaching 

•        How to modify this sequence for accessibility whilst maintaining integrity  

•        Develop ways to work with pace and rhythm to bring new perspective and flow to an already familiar sequence 

•        Explore the energetic aspects of this practice - learn where chakra’s align in the sequence, how to access and use    mantras to deepen the feel and understand the spiritual relevance of Surya Namakara .