Introduction to Kriya Yoga: 4-Week Course

Introduction to Kriya Yoga: 4-Week Course 

Wednesday nights from 8th - 29th April, 7-8.30pm

We are excited to share these unique Yogic techniques with you and feel that this course is perfectly poised to offer as an online forum. 

This introductory course (contrived by the late Swami Shantimurti Saraswati) is intended for anyone wanting to develop themselves yogically. It will allow you to refine your knowledge and understanding of your own yoga practice, as well as cultivate and deepen your energetic experience.

What are the Kriyas?

Kriyas are yogic techniques for awakening and understanding energy. They awaken our perception of subtle energies: chakras (energy centres) and nadis (energy pathways) creating the opportunity to develop levels of perception and understanding of one’s Self - whilst motivating and liberating one’s personal prana or power.

Kriya Yoga presents an opportunity to engage in the more esoteric side of yoga. Course content can be used as standalone practice to continue to work with on your yoga journey, or in preparation for more advanced traditional yoga practices, by harnessing and working with Kundalini energy. For those who have previously preformed Kriyas, this is an opportunity to reconnect with your more subtle energetic aspects. Providing you with the tools to continue to work with and develop your emotional and psychological condition in daily life.

Who is this course for?

Intro to Kriyas has been created to give those curious about energy a taste and experience, as well as offer an opportunity to prepare aspirants for the one-week annual Kriya Yoga Retreat @ Ohui. This course is appropriate for anyone who has been practicing general yoga for some time, has a basic idea of chakras and understanding of pranayama practices. It is aligned for those with a curiosity to dive deeper within themselves! A group environment sustains the participants' focus on technique whilst supporting the individual to develop their experience.

For yoga teachers, this is an invaluable up-skilling opportunity to put you in tune with subtle energies from the experiential perspective, as well as develop awareness and perception. You will acquire tools to develop your understanding of energy – your own as well as that of others.

Course Dates: 

Wednesday 8 April, 7:00pm - 8:30pm

Wednesday 15th April, 7:00pm - 8:30pm

Wednesday 22 April, 7:00pm - 8:30pm

Wednesday 29th April, 7:00pm - 8:30pm

Past Kriya Course/Retreat Participants: Complimentary *complete course commitment required