Evolve with Ashram Yoga

When: Tuesday’s Sept 15, 22, 29 Oct 6, 20, 27

Time: 6:30 – 8:30pm

Investment: *Introductory Offer $299

Yoga Study Group, is a six week course designed to deepen and extend your understanding of yoga. Scheduled across six Tuesdays, the YSG will cover the basics of yoga in a friendly group environment. This course has been created by Sankalpananda at Evolve Fitness, and co-facilitated by Atma and Devananda all of whom are committed yogini’s and experienced yoga practitioners.

***If you complete this course, you will receive a $300 discount towards 2021 Part-Time Teacher Training or $500 dsicount to a 200Hr 1-month immersion (completed before the end of 2021). 

Make this commitment to yourself and your yoga practice, take the journey and discover the power of yoga NOW!

FAQs

What will I learn?

We’ll discuss the anatomy of the body and how that relates to your postures. We’ll examine some of the key postures of yoga, why we do them, correct movement and possible modifications you could make if needed. Each week we’ll look at a pranayama (breathing) practice and discuss the benefits and 'how to's'. We’ll also cover an introduction to relaxation and meditation through traditional and simple practices.

You’ll finish this 6 week Yoga Study Group with a deeper understanding of yoga. Allowing you to have a solid personal practice to work with, and offering  a great ‘prequel’ to your Level 1 Teacher Training journey. This will offer you a firm foundation of knowledge  and experience of true yoga.

Who is this course for?

An essential course to build the foundations and confidence for anyone who wants to deepen their own personal yoga practice and gain confidence within themselves. This course is also highly recommended for anyone considering attending a yoga teacher training course.

What’s included?

The YSG 6-week course includes:

• 6 x 2hour sessions (via ZOOM)

• Workbook

• Weekly Sadhana/personal practice to work with

• Closed Facebook group support

Who will be facilitating this course?

Sankalpananda (Wendy Vermeulen), is an internationally qualified Yoga and Pilates instructor, personal trainer and life coach with 30 years’ experience in wellness, fitness and mindfulness training. Sankalpananda also teaches anatomy on Ashram Yoga teacher training courses, runs regular retreats and facilitates workshops. Atma and Devananda are the Directors and Senior Tutors of Ashram Yoga – New Zealand’s foremost Yoga school. They regularly facilitate Teacher Trainings, workshops, classes and courses. They are lifelong yoga practitioners who have devoted their lives to transmitting traditional Yoga.

For more detailed Information on content, please email yoga@ashramyoga.com for a course guide.