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Yoga Nidra Level 3

Guided Relaxation Training Course

The Yoga Nidra Level 3 Teacher Training Course is taught over one weekend as an intensive workshop. 

In Level 3, we explore the deeper energetic and esoteric aspects of the Yoga Nidra practice as well as learn how to create a Yoga Nidra for specific therapeutic application with one-on-one clients.

 At the end of the Level 3 course, you will be able to deliver bespoke Yoga Nidra for specific application as well as be able to take a more intuitive and less prescriptive approach to delivery.

Course Content

The course covers 'next level' learning of the Yoga Nidra technique, including:
 

  • Exploring the therapeutic application of Yoga Nidra, including customising and developing a Yoga Nidra practice for specific conditions.

  • Understanding applying chakra knowledge for different outcomes. 

  • Assignment case study: designing a Yoga Nidra for a specific person/condition.

  • Transmitting an experience – not just delivering a set of words.  Deeper understanding of the language classically used in yoga nidra to transmit and invoke.

  • Using the prescribed pattern of Yoga Nidra teaching as the gateway through to transmission.

  • The balance between preparing a Yoga Nidra and following the intuition at the time of teaching.

  • Understanding the akashas in more depth and how to apply them.

  • Deeper exploration of symbology and what should and should not be invoked within a Yoga Nidra.

  • Professional client relationship and how, when, and why to keep client records.

All course material is presented in workbooks for you to keep and make notes in. Extra text books are beneficial but not compulsory and are available for purchase through Ashram Yoga.