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Yoga Nidra Level 2

Guided Relaxation Training Course

The Yoga Nidra Level 2 Teacher Training Course is taught over one weekend as an intensive workshop. 


In Level 2, we continue from where we left off in Level 1, adding the next layer to the sequence of Yoga Nidra - the role of symbols and the subconscious mind and their use in therapeutic application.

At the end of the Level 2 course, you will be able to create, guide and deliver the full sequence of the Yoga Nidra technique. 


Course Content

The course covers the remaining stage of the Yoga Nidra technique not covered in the Level 1 course, including:

  • Exploring in detail the Anandamayakosha (Bliss Body) and the affect that symbology has upon it.

  • Learning how to create a Yoga Nidra 'story'. 

  • Understanding the importance of symbology and it's affect on the subconscious mind.

  • Understanding and applying chakra knowledge within the Yoga Nidra context.

  • Learning how to create and apply Sankalpa or 'right intent' for personal transformation and healing.

  • Practical experience of creating and delivering a Yoga Nidra relaxation.

All course material is presented in workbooks for you to keep and make notes in. Extra text books are beneficial but not compulsory and are available for purchase through Ashram Yoga. 

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