Yoga Nidra Level 1
Guided Relaxation Training Course
The Yoga Nidra Level 1 training course is taught over one weekend as an intensive workshop.
Understanding the deeper aspects of Yoga Nidra will make you more confident in facilitating them. Rather than just following a formula, you will know the purpose behind each part. This knowledge makes Yoga Nidra a transformative tool giving you many options in its application.
We begin in Level 1 by exploring and understanding the foundations of this practice, the sequence in which it should be delivered and the applications for this technique.
At the end of the course, you will be able to guide and deliver the foundational stages of the Yoga Nidra technique.