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Yoga Nidra Level 1
Guided Relaxation Training Course
The Yoga Nidra Level 1 training course is taught over one weekend as an intensive workshop.
Understanding the deeper aspects of Yoga Nidra will make you more confident in facilitating them. Rather than just following a formula, you will know the purpose behind each part. This knowledge makes Yoga Nidra a transformative tool giving you many options in its application.
We begin in Level 1 by exploring and understanding the foundations of this practice, the sequence in which it should be delivered and the applications for this technique.
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At the end of the course, you will be able to guide and deliver the foundational stages of the Yoga Nidra technique.
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