This is a structured course conducted in silence that starts early each morning. Participants should come prepared for a lot of silent seated meditation, yoga postures and freedom from talking. To get the most from this course we ask participants to stay with the course timetable.
Previous experience with meditation or yoga is an advantage, but is not essential. We will give you full instruction in meditation, yoga and any other techniques that we may practise. Support is available from the instructors at anytime.