Anatomy & Fascia Workshop
Do you confidently know how to "read" the body? If you are teaching classes you should find out more about there questions. . .
Did you know that a lot of pain experienced is felt in the fascia? That fascia has a higher sensory nerve innervation than muscle? How are the hip flexors, diaphragm and neck muscles related to stress? Why are Yoga poses so effective for fascia release work?
In this workshop we take a close look at Fascia but also the anatomy as a whole. As a teacher this will enable you to become more effective in class structure, postural analysis, understanding movement synergy and 'seeing' imbalances. However, this isn't only beneficial for teachers, but for anyone who wants to understand how their anatomy works, which can improve your practice, daily living and give you the tools to be able to correct imbalances within your own body.
In this workshop we will look closer at:
And much more... This will be a experiential as well as theory focused session which will leave you with a new look at the human body in movement.
A must for all Yoga, Pilates and movement teachers as well as anyone wanting to empower their own practice.
Date: Saturday 9th September 1.30pm to 4.30pm
$120 (ashram graduates $99 if pre-paid by 23rd August)
to book email email@example.com
or text 021 1065981