Which class?

Beginners Classes	Yoga Philosophy and Psychology
This class is an excellent way to introduce, or re-familiarize you with Yoga. At the beginner level we gently introduce movement & postures, breathing and relaxation. Building up from the basics, to help build a solid foundation so you can create the link between breath & movement. This class will help create confidence in class, or to take home for your own personal practice, or later move into an Open level class. If you are pregnant, have injuries or physical disabilities please let the teacher know before commencing any classes. (Back to timetable)	This class is an opportunity to examine the intellectual side of Yoga. Studying the text of Patanjali Sutra’s (& other prominent Yoga literature) this class is an open forum for discussion & the application of these writings to our modern day life. Conversation is light and enthusiastic, encouraging contribution of thought and one’s personal experiences. Time: 7.30 - 9.00pm Cost: $10 (Soup and bread included.) (Back to timetable)
Open Yoga Class	Hatha Yoga Class
For those who are physically fit or have previous experience with Yoga. Ashram Open classes are comprised of a mixture of asana postures (both flowing & held), with pranayama (breathing) and relaxation to finish, providing an integrative experience of Yoga. (Back to timetable)	Move through a traditional Hatha Yoga class with emphasis on hip and shoulder opening âsanas and correct breathing techniques. Break through physical barriers and strengthen your body and mind through limb lengthening stretches and strength gathering poses. Learn the Art, Science and Mysteries of Hatha Yoga. (Back to timetable)
Vyayam Yoga (the Art of Dynamic Breathing)	Childrens Yoga
The word “Vyayam” comes from Sanskrit and means “to tame the inner breath”. It is an ancient Indian technique used by warriors, yogis, dancers and performers, a unique combination of Classical Yoga, Martial Arts and Hindu dance, with a heavy emphasis on breath work to increase and transform energy to obtain greater physical and mental vitality. Vyayam (the Art of Dynamic Breathing), grants its practitioner great power and control, helping them to make their bodies more flexible, it decongests articulations, tones muscles, and frees the spine from unnecessary tension. It makes the body compact and strong, and regenerates energy by making you more vital, creative and positive. In a word, it balances the body, mind and spirit. This practice is a dynamic practice, so unlike the static asana postures done in traditional Yoga, you will be doing the practice to lively music while performing most of the vyangas (postures) in standing positions.(Back to timetable)	4 - 11yrs Each class is a physical adventure integrating postures, breathing and creativity! Children are encouraged to contribute their ideas and share experiences in a non competitive and open space. Throughout the term we include games and relaxation to support our learning. Nothing is needed but an active imagination, and a sense of adventure! Time: Wednesdays 3.45 – 4.30pm , Term 3 dates: 28 July – 22 Sept Cost: $105 for the term, $12 trial class, or pro- rated to the week joined BOOKINGS ESSENTIAL
Advanced Yoga Class	Pilates and Yoga
Complete your week with an advanced session, including chanting mantra, extended postures, and chakra awareness. Finishing with deepened pranayama and meditation. This class is suitable for those who are familiar with Yoga and are interested in deepening their practice. (Back to timetable)	Enjoy the unique fusion between pilates and yoga, within this lunchtime 45 min class you learn the essence of these techniques. Tone, stretch and balance the body. (Back to timetable)
Yogic Cleansing Practices
Be guided through some of the very simple and practical cleansing practices of Hatha Yoga, known as Shatkarmas. These are easy to do and once learnt, simple to practice at home. Detoxify your body, ease your digestive system and cleanse the nasal passages. Helping to bring renewed energy and comfort to the body. These practices are taught by experienced practitioners. If you are dealing with any conditions or are on medication please advise us. For more information about Shatkarmas click here.