| Beginners
Classes
|
Back
to Basics Class - with Atmadevi |
| These
are good classes to start with if you haven't done yoga
before. They gently introduce you into yoga postures,
breathing and relaxation. Although it is not a prerequisite
for the general classes, people have found that learning
the basics and having an understanding of yoga helps
them to move into the general classes and their own
yoga practice with a lot more ease and knowing.
If you are pregnant, have injuries or physical disabilities
please let the teacher know before commencing any classes.
(back to timetable) |
The
focus is to become completely involved and aware in
your practice of yoga - performing simple exercises,
asanas and pranayama (breathing) absolutely correctly
and with best intention. Finishing with Yoga Nidra (relaxation).
Helping us gain a deeper awareness of the full effects
we receive from practising yoga. (back
to timetable) |
| Natal
Yoga Class |
Pranayama,
Meditation, Patanjali Sutras |
Feel welcome to attend
yoga for pregnancy classes from your sixteenth week
of pregnancy to full term.
This class is suitable for all levels of fitness and
experience. We practice Asanas, (postures) Pranayama,(breathing
exercises) and Yoga Nidra (deep relaxation). Yoga
provides a gentle, safe and supportive health care
programme for both mother and baby during pregnancy,
delivery and after birth. Roselle
is married with three children and has been teaching
Yoga for Pregnancy since 2002. She has completed Yoga
teachers training level one, two and three and Ante-natal
teachers training. Please feel free to call her personally
on ph: 3782031 with any questions or concerns. Classes
cost $12 per session - payable directly to Roselle.
(back
to timetable) |
Thursday nights - STARTING 5th June
-
6.30pm Pranayama &
Meditation
This session is for regular practitioners of pranayama
and meditation, a weekly class to focus on technique
and deepening our meditation experience. (Normal
class fees.)
-
7.30pm Soup and satsang/study
session on Patanjali’s Sutras and
other philosophical discussion. ($10)
Come for one or both sessions. Or join in for
soup & satsang following Atma’s 6pm General
class. (back
to timetable)
|
| Classical
Yoga Class |
Pilates
and Yoga |
| A class that takes you deeper into
yourself. The format of this class is a very traditional
way of practicing yoga. It includes yoga nidra (yogic
relaxation), asanas with chakra awareness and bija mantra,
pranayama, mudras and kriyas, leading into meditation.
Some experience of the above techniques is recommended
for this class and please arrive with time to get settled
as the class begins with yoga nidra. If you have any
queries we are happy to help.... please call (09) 3022110.(back
to timetable) |
Enjoy the unique fusion between
pilates and yoga, within this lunchtime 45 min class
you learn the essence of these techniques. Tone, stretch
and balance the body. (back
to timetable) |
| Advanced
Class |
Childrens
Yoga |
| This class starts
with chanting mantra, includes advanced and extended
postures, chakra awareness, lengthened and extended
pranayama and ends with meditation. This is for those
of you who are familiar with yoga and are interested
in moving into deeper aspects. (back
to timetable) |
3 - 11yrs
Yoga adventures that promote imagination,
expression, and physicality. Every class unfolds over
the course of 30minutes, with 15minutes of discussion
and games to wrap up. Nothing is needed but an active
imagination, and a sense of adventure! Experience
Danielle's passion for yoga
and working with children, sharing her effervescent
energy with the younger generation! (back
to timetable)
$60 for 6-class concession card or $12 casual.
|
