108 Salutes to the Sun
Join us for the last 108 Salutes to the Sun of the year!
Surya Namaskara is an ancient sequence of 12 flowing postures linked via the vehicle of breath. The practice promotes increased physical strength and immunity. It also encourages a dynamic energetic uplift and invites balance to the entire nervous system. Whilst simultaneously providing the opportunity for a moving meditative experience!Join us in this unique yogic opportunity - a 2 hour practice to chanted mantra followed by a Yoga Nidra.
When: Saturday 15th December 2018
Time: 11am – 2pm
Where: Yoga Ground, 56 Surrey Crescent, Grey Lynn, Auckland