108 Salutes to the Sun
Surya Namaskara is an ancient sequence of 12 flowing postures linked via the vehicle of breath. The practice promotes increased physical strength and immunity. It also encourages a dynamic energetic uplift and invites balance to the entire nervous system. Whilst simultaneously providing the opportunity for a moving meditative experience!Join us in this unique yogic opportunity - a 2 hour practice to chanted mantra followed by a Yoga Nidra.
When: Saturday 18 August 2018
Time: 10am – 12:30pm
Where: 21 Bath Street, Parnell Auckland